Netball Plyometrics Sets

If you’re looking to move quicker, jump higher and feel more explosive on court, these netball plyometrics sets via vickyoshtrains are well worth adding into your training. 

The video runs through a series of key movements including pogos, single leg work and jump variations that all target power and reactivity. This kind of training is a big part of improving how quickly you can accelerate, change direction and get up for those contested balls. 

Plyometrics help build the strength and control your body needs to handle the stop-start nature of netball, which can also support injury prevention when done properly. Add these into your weekly routine and you’ll start to notice the difference in how sharp and springy you feel on court.