Netball Highlights November 2025
November delivered the goods on netball social media. From international test series intensity to pre-season graft and clever training drills you can steal for your own sessions, netball highlights kept our feeds busy. Clubs across the Netball Super League, Suncorp Super Netball, and beyond gave us everything from elite wing defence moments to practical coaching content that’s actually worth saving.
If you’re the kind of netball fan who screenshots drills, rewatches intercepts, and sends fixtures straight to the team group chat, this month had plenty to talk about.
Hello Kate Heffernan
Relentless pressure, sharp footwork, and classic wing defence craft. These two clips from the Adelaide Thunderbirds are a tight snapshot of Kate Heffernan (their new SSN signing) at her disruptive best during the England Roses vs Silver Ferns international netball test series. Hands over every feed, attackers forced off line, and perfectly timed intercepts to flip possession. It’s textbook WD hustle play executed at test level. If you love watching elite netball defence break rhythm and dictate tempo, this one hit all the right notes.
Pre-Season For The Elite
This pre-season training clip from the Melbourne Vixens is a proper behind-the-scenes look at how elite netballers prep for the season ahead. Quick change-of-direction drills, high-rep shooting practice, and match play simulations where intensity stays high. It’s busy, it’s demanding, and it’s exactly what quality netball training should look like. If you’re heading into pre-season yourself, this one doubles as motivation and a look at how fitness, skills, and decision-making all need to fire at once.
Easy Setup For Fast Feet
Simple set-up. Serious payoff. This training clip from the Melbourne Mavericks shows a quick netball footwork drill you can run in pairs using nothing more than a ball and a few cones. It’s the kind of netball training exercise that works for juniors learning the basics and senior players honing their skills before match day. Easy to set up, and ideal for any coach or player looking to sharpen footwork without overcomplicating things.
Super Cup Pool Picks
Mark the calendar. The Netball Super League has confirmed the draw for the 2026 Super Cup, and it’s shaping up to be a full-throttle start to the season. The one-day showdown lands on 21 February at the Utilita Arena Sheffield, bringing all eight NSL teams under one roof before the regular campaign begins.
It’s fast, it’s loud, and it gives fans an early look at new signings, fresh combinations, and which squads have done their homework in pre-season. If last year was anything to go by, expect momentum swings, bold tactical calls, and at least one ‘interesting’ result.
We’ll be watching closely to see who makes an early statement and who leaves Sheffield with bragging rights before the Netball Super League season officially kicks off.
Ball Handling Heroes
This ball handling drill from Elevate Netball is one of those simple netball training ideas that looks easy… until you try to keep up. Run it in pairs, keep the tempo high, and suddenly your passing accuracy and reaction speed are being tested at the same time. It works brilliantly as a warm up drill, but it’s just as useful dropped into the middle of a training session when energy starts to dip. Clean catches, fast releases, and constant movement force players to stay switched on. Great for building core ball skills without needing a full court set-up, and a solid addition to any netball training plan, no matter the age group or level.
That wraps up our November 2025 netball social media highlights. Five posts, five very different vibes, and a nice reminder that the sport never really switches off. Pre-season is building, big events are locked in, and the standard across elite and grassroots netball just keeps climbing. We’ll keep scanning the feeds so you don’t have to. Same time next month.